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One of hardest lessons I ever had to learn, in a lifetime that’s included some pretty tought lessons, was how to cook for “just me”. Not that I couldn’t cook the pans off just about everyone I knew by the time my nest emptied. For almost two decades, I’d cooked volumes for my four girls, [...]

Food Network star Chef Kathleen Daelemans is living proof that great-tasting food and dramatic weight loss can go hand in hand. A decade ago, she was unexpectedly chosen to become head chef of one of the world’s most luxurious spas in Hawaii. One problem: she weighed 205 pounds and was a size 22—not exactly an [...]